Winter Blues: Understanding Seasonal Affective Disorder
‘Tis the season…for winter doldrums. And with the festive holiday season over now, it’s a good time to learn more about Seasonal Affective Disorder.
Sleep & Healthy Living
Illuminating the Link Between Blue Light and Sleep
Sleep is a complex biochemical process and it doesn’t take much to get it all out of whack, so let’s learn more about blue light and how it affects us.
The Giftspiration Guide: Blankets, Bedding & More
From pillows to blankets to comforters to sheets, these items are so easy to give, knowing they will be received warmly and inspire your loved one to think of you fondly every day.
The Giftspiration Guide: Stocking Stuffers & Apparel
As giving season approaches, we’re sharing some of our stocking stuffers, gifts under $50, and apparel items sure to light up anyone on your list.
Caffeine and Wellness: Finding Balance for Productive Days and Restful Nights
It’s so tempting and easy to reach for that extra boost of caffeinated oomph, especially when it tastes so good and feels so comforting. In this article, we review a few best practices for caffeine, and offer some alternatives if you’re feeling a bit frazzled and jittery.
Natural Defense: Can Wool Bedding Act as a Barrier Against Bed Bugs?
With travel season in full gear, bed bugs are in the news again. Their favorite hangouts are typically Chicago, New York, and Philadelphia, but recently it was reported that seven Las Vegas strip hotels have had bed bug outbreaks in the last year and a half. With a little bit of education, you can increase your odds of preventing them from coming home with you.
