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Benefits of Mindfulness & Meditation 1

Benefits of Mindfulness & Meditation

In a culture of high productivity and 24-7 living, it makes sense that mindfulness and meditation are also having their moment as an antidote. Mindfulness can vastly improve our lives by increasing focus and awareness, bringing clarity and peace, and providing us with a more centered and balanced outlook.

A young woman with dark curly hair laughs and brings a cup of coffee to her mouth while the sun shines behind her.

Finding Balance for Productive Days and Restful Nights

It’s so tempting and easy to reach for that extra boost of caffeinated oomph, especially when it tastes so good and feels so comforting. In this article, we review a few best practices for caffeine, and offer some alternatives if you’re feeling a bit frazzled and jittery.

A magnifying glass looks at a bed bug in a peaceful bedroom.

Natural Defense: Can Wool Bedding Act as a Barrier Against Bed Bugs?

With travel season in full gear, bed bugs are in the news again. Their favorite hangouts are typically Chicago, New York, and Philadelphia, but recently it was reported that seven Las Vegas strip hotels have had bed bug outbreaks in the last year and a half. With a little bit of education, you can increase your odds of preventing them from coming home with you.

Bedding Essentials For Every Dorm 2

Bedding Essentials For Every Dorm

It’s that time of year…new students are heading to campus and moving into dorm rooms and college apartments. Even though they may be leaving the nest, it doesn’t mean they have to sleep on the usual college bedding. Many of our items are perfect for dorm life or those formative college apartments.