Herbal Sleep Aids for Serene Nights
When we need some assistance getting premium Zs, we like to reach for the naturally good stuff. Here we share some of our favorite herbal helpers for gently easing us into dreamtime.
Sleep & Healthy Living
From Sheep to Sleep: All About EcoWool®
The destinies of Shepherd’s Dream and EcoWool® have always shared an origin story, and to celebrate EcoWool’s new rebrand, we thought we’d take a moment to revisit that tale.
Winter Blues: Understanding Seasonal Affective Disorder
‘Tis the season…for winter doldrums. And with the festive holiday season over now, it’s a good time to learn more about Seasonal Affective Disorder.
Shining a Light on Red Light Therapy
Red light provides health benefits like better skin, eased aches and pains, improved wound healing, and of course our favorite—more restful sleep. Let’s learn more!
Illuminating the Link Between Blue Light and Sleep
Sleep is a complex biochemical process and it doesn’t take much to get it all out of whack, so let’s learn more about blue light and how it affects us.
Toasting Without Troubles: Enjoying Alcohol Responsibly During the Holiday Season
The holidays are in full swing, and it’s a festive time of year for many folks. And holiday celebrations all tend to feature something in common—alcohol.
