Sleep Like a Pro Traveler: Unlocking the Benefits of Wool Bedding for Summer Adventures
The Summer travel season is upon us, and there are so many reasons your wool bedding should come with you
Sleep & Healthy Living
Beyond Ties & Tools: Gifting Relaxation This Father’s Day
Spring is giving way to summer, and right around the corner is Father’s Day on Sunday June 18. Here at Shepherd’s Dream, we like to think a bit beyond the box, and when it comes to Father’s Day, the usual ideas can seem a bit limiting, and they’re not for every dad or father figure.
Cultivating Gratitude: Upgrading Our Wellbeing with Appreciation
All month long, we’ve been exploring the many ways we can invite more mindfulness into our daily lives. First, we explored mindful eating, then we celebrated all things mother with our Mindful Mother’s Day post.
The Benefits of Mindful Eating for Your Wellbeing (and Your Sleep!)
It’s May! And for the whole month, Shepherd’s Dream is taking a deep breath and focusing on…well…all the things that are happening on a daily basis that form the foundation of our lives
Breathing Easier with All-Natural Bedding
We’re fully in the throes of Spring, and if all the chirping birds and blooming flowers remind you of itchy, watery eyes and a stuffy nose, then we’ve got some good news for you. While we can’t do much about the tree and grass pollen outside, allergy sufferers can find great relief with some thoughtful bedroom upgrades.
Healthy Sleep Series: Caffeineine is a unique molecule with specia
Caffeine is ubiquitous and even celebrated in our culture—from the usual coffee and tea, to soda and energy drinks like Red Bull—but it does not come without its side effects. In addition to causing uncomfortable jitters, it may also be the reason many people have a hard time getting great sleep.
