Shepherd’s Dream Healthy Sleep Series: Cortisol
We’ve covered melatonin and tryptophan with its buddy serotonin, and now we’re focusing on another important sleep-related biochemical—cortisol.
Healthy Sleep Series
Shepherd’s Dream Healthy Sleep Series: Tryptophan and Serotonin
The road to wellness leads straight to serotonin: feeling energetic, fewer aches and pains, healthy aging, and—of course!—restful sleep.
Recipe: Magic Melatonin Mocktail
With a few carefully curated ingredients, your Melatonin Mocktail can help tuck you into a good night’s sleep.
Shepherd’s Dream Healthy Sleep Series: Melatonin
Melatonin is a hormone our brain produces naturally in the pineal gland, deep in the center of our brain. It is secreted in darkness and sensitive to light.
Shepherd’s Dream Healthy Sleep Series 1
Learn about how everything we sell, from our wool mattresses to organic cotton sleep shirts, is in service to the best and healthiest night’s sleep possible.
