Understanding Sleep Cycles: REM & NREM
…researchers define two main types of sleep: rapid-eye-movement (REM) sleep and non-rapid-eye-movement (NREM) sleep. REM sleep is identifiable on an EEG by small, fast waves (see the diagram below). REM…
…researchers define two main types of sleep: rapid-eye-movement (REM) sleep and non-rapid-eye-movement (NREM) sleep. REM sleep is identifiable on an EEG by small, fast waves (see the diagram below). REM…
…Sleeping in your birthday suit has a whole bunch of other benefits. Pros Better Sleep Quality. Part of our body’s signaling for sleep involves dropping our body temperature. With no…
…floors, bamboo, cork or wool carpeting. Minimize electrical appliances in your bedroom. Daytime Choices Can Affect Your sleep Your diet affects your ability to sleep. Try to eat healthy foods,…
…baby will sleep comfortably throughout the night, year-round, and that means a better night’s sleep for you too. Our wool baby sleep sack’s universal sizing means that it will fit…
…pillow is a great start towards achieving a healthy bed and a natural sleeping experience. Browse All-Natural Wool Pillows for Sale Coyuchi Organic Cotton Pillow Protector 2 reviews $34.00 –…
…Side Sleepers. The most common sleeping position, side sleeping is also quite possibly the healthiest. But it can come with some side effects because the bones are stacked on top…