Understanding Sleep Cycles: REM & NREM
…researchers define two main types of sleep: rapid-eye-movement (REM) sleep and non-rapid-eye-movement (NREM) sleep. REM sleep is identifiable on an EEG by small, fast waves (see the diagram below). REM…
Search Results for: healthy sleep series
Nightmares Keeping You Up?
…before sleeping. A well-regulated sleep routine can promote a more balanced REM cycle and reduce nightmare frequency. Tips for Reducing Nightmares While certain nightmares may be unavoidable, adopting healthy habits…
Overnight Attire: Pajamas Vs. Sleeping Naked
…Sleeping in your birthday suit has a whole bunch of other benefits. Pros Better Sleep Quality. Part of our body’s signaling for sleep involves dropping our body temperature. With no…
A Healthy Bedroom
…floors, bamboo, cork or wool carpeting. Minimize electrical appliances in your bedroom. Daytime Choices Can Affect Your sleep Your diet affects your ability to sleep. Try to eat healthy foods,…
Organic Wool & Hypoallergenic Pillows Made in the USA
…chemical free pillow is a great start towards achieving a healthy bed and a natural sleeping experience. Browse All-Natural Wool Pillows for Sale Coyuchi Organic Cotton Pillow Protector 3 reviews…
What Type of Sleeper Personality Are You?
Four Types of Sleepers When someone asks “What type of sleeper are you?”, you probably respond with either a side, back, or stomach sleeper. Apart from positions, you might reply…
