Shepherd’s Dream Healthy Sleep Series: Tryptophan and Serotonin For the second installment of our Healthy Sleep Series, we’re looking at the amino acid tryptophan and its intimate relationship with a…
Shepherd’s Dream Healthy Sleep Series Everything we sell, from our wool mattresses to organic cotton sleep shirts, is in service to the best and healthiest night’s sleep possible. We’ve discovered…
Shepherd’s Dream Healthy Sleep Series: Melatonin For the first installment of our Healthy Sleep Series, we’re exploring one of the best-known hormones associated with sleep—melatonin. Melatonin—The Master Sleep Hormone Melatonin…
…in mind with regard to celebrating with alcohol. In this installment of our Healthy Sleep Series, we discuss how alcohol can impact our sleep. Alcohol’s Effects Alcohol is a familiar…
Shepherd’s Dream Healthy Sleep Series: Cortisol We’ve covered melatonin and tryptophan with its buddy serotonin, and now we’re focusing on another important sleep-related biochemical—cortisol. Defining stress has been a challenging…
Healthy Sleep Series: Caffeine How Your Daily Fix Could be Sabotaging Your Sleep Mmm…caffeine…that super helpful molecule that fuels our productivity, often immersed in delicious beverages that we imbibe all…
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