Winter Blues: Understanding Seasonal Affective Disorder
…toward springtime. We’ve covered a few angles about how light is such an important factor for our health. Check out these previous blog posts: Healthy Sleep Series: Melatonin teaches us…
Search Results for: healthy sleep series
The Ultimate Guide to a Spring Bedroom Refresh
…Be…Low Light. Good sleep has so much to do with light (learn more in our Healthy Sleep Series!), and in the bedroom, we generally want to keep it nice and…
Understanding Sleep Cycles: REM & NREM
…researchers define two main types of sleep: rapid-eye-movement (REM) sleep and non-rapid-eye-movement (NREM) sleep. REM sleep is identifiable on an EEG by small, fast waves (see the diagram below). REM…
A Healthy Bedroom
…floors, bamboo, cork or wool carpeting. Minimize electrical appliances in your bedroom. Daytime Choices Can Affect Your sleep Your diet affects your ability to sleep. Try to eat healthy foods,…
Organic Pillows
…pillow is a great start towards achieving a healthy bed and a natural sleeping experience. Browse All-Natural Wool Pillows for Sale Coyuchi Organic Cotton Pillow Protector 1 review $34.00 –…
Finding Your Perfect Pillow
…Side Sleepers. The most common sleeping position, side sleeping is also quite possibly the healthiest. But it can come with some side effects because the bones are stacked on top…
