Winter Blues: Understanding Seasonal Affective Disorder
‘Tis the season…for winter doldrums. And with the festive holiday season over now, it’s a good time to learn more about Seasonal Affective Disorder.
Sleep & Healthy Living
Shining a Light on Red Light Therapy
Red light provides health benefits like better skin, eased aches and pains, improved wound healing, and of course our favorite—more restful sleep. Let’s learn more!
Illuminating the Link Between Blue Light and Sleep
Sleep is a complex biochemical process and it doesn’t take much to get it all out of whack, so let’s learn more about blue light and how it affects us.
Toasting Without Troubles: Enjoying Alcohol Responsibly During the Holiday Season
The holidays are in full swing, and it’s a festive time of year for many folks. And holiday celebrations all tend to feature something in common—alcohol.
Finding Balance: Discover the Transformative Benefits of Mindfulness & Meditation
In a culture of high productivity and 24-7 living, it makes sense that mindfulness and meditation are also having their moment as an antidote. Mindfulness can vastly improve our lives by increasing focus and awareness, bringing clarity and peace, and providing us with a more centered and balanced outlook.
The Giftspiration Guide: Blankets, Bedding & More
From pillows to blankets to comforters to sheets, these items are so easy to give, knowing they will be received warmly and inspire your loved one to think of you fondly every day.
