Illuminating the Link Between Blue Light and Sleep
Sleep is a complex biochemical process and it doesn’t take much to get it all out of whack, so let’s learn more about blue light and how it affects us.
Sleep & Healthy Living
Toasting Without Troubles: Enjoying Alcohol Responsibly During the Holiday Season
The holidays are in full swing, and it’s a festive time of year for many folks. And holiday celebrations all tend to feature something in common—alcohol.
Finding Balance: Discover the Transformative Benefits of Mindfulness & Meditation
In a culture of high productivity and 24-7 living, it makes sense that mindfulness and meditation are also having their moment as an antidote. Mindfulness can vastly improve our lives by increasing focus and awareness, bringing clarity and peace, and providing us with a more centered and balanced outlook.
The Giftspiration Guide: Blankets, Bedding & More
From pillows to blankets to comforters to sheets, these items are so easy to give, knowing they will be received warmly and inspire your loved one to think of you fondly every day.
The Giftspiration Guide: Stocking Stuffers & Apparel
As giving season approaches, we’re sharing some of our stocking stuffers, gifts under $50, and apparel items sure to light up anyone on your list.
Caffeine and Wellness: Finding Balance for Productive Days and Restful Nights
It’s so tempting and easy to reach for that extra boost of caffeinated oomph, especially when it tastes so good and feels so comforting. In this article, we review a few best practices for caffeine, and offer some alternatives if you’re feeling a bit frazzled and jittery.
