Sleep & Healthy Living | Shepherd's Dream

Top 4 Toxic Chemicals Found in Traditional Mattresses

It probably makes you shudder to think about sleeping on a bed of chemicals every night, but the truth is, most people do. Traditional mattresses are filled with several known toxic chemicals that can harm our bodies. These chemicals are referred to as volatile...

5 Benefits of a Wool Mattress Topper

Wool mattress toppers are not only comfortable, but they can also help you sleep better. Many people have found that switching to more natural bedding has improved their quality of sleep, so they wake up feeling more rested and energized. Not only can wool help you...

5 Signs of a Bad Mattress

Most people don’t spend a lot of time thinking about their mattress. We spend hours every night sleeping on it, yet it’s one of the furthest things from our minds. The crazy thing is that poor sleep affects every aspect of our lives, so if you don’t have a great...

How to Clean Your Wool Mattress Topper

Wool is one of the easiest materials to take care of, but you have to do it right. Regularly cleaning and caring for your wool mattress topper is important. If it’s neglected, the lifespan of your wool mattress topper and mattress can be greatly reduced. Let’s take a...

6 Ways to Prevent Bed Bugs Naturally

Cases of bed bug infestations have been rising dramatically over the last five years. While the reason for the sudden increase isn’t clear, it’s obvious that something needs to be done about these pesky insects. If you’re already feeling itchy just reading about bed...

How to Choose a Mattress Topper

Sometimes sleeping on just a mattress doesn’t cut it. Perhaps you wake up because your spouse moves around too much, or maybe you can’t get comfortable — or there’s a host of other reasons. One popular solution is to add a mattress topper to your bed. Not to be...