6 Ways to Prevent Bed Bugs Naturally
How to Prevent Bed Bugs Naturally Cases of bed bug infestations have been rising dramatically over the last five years. While the … Read more
Sleep & Healthy Living
How to Choose a Mattress Topper
How to Choose Your Mattress Topper Sometimes sleeping on just a mattress doesn’t cut it. Perhaps you wake up because your spouse … Read more
What Type of Sleeper Personality Are You?
Four Types of Sleepers When someone asks “What type of sleeper are you?”, you probably respond with either a side, back, or … Read more
The Benefits of Sleeping with a Body Pillow
Benefits of Using a Body Pillow Have you ever just wanted to cuddle up with a fluffy, oversized body pillow? That makes … Read more
Ways to Use Pillows to Get Better Sleep & Reduce Pain
Proper Sleep Pillow Position Depending on how you sleep, there many alternative ways to sleep with your pillows that benefit the whole … Read more
Understanding Sleep Cycles: REM & NREM
Understanding Sleep Prior to the 1920’s, the prevailing belief in the mainstream scientific community was that sleep represented a time when brain … Read more
