Microplastics and Health: What You Need to Know
Recent research connects microplastics with rising rates of cancer, so let’s learn more about how to protect ourselves and our families.
Sleep & Healthy Living
Letting Your Bed Breathe: A Case for Not Making the Bed
We heard it all the time growing up—make your bed! Our mothers might not like it, but leaving your bed unmade might actually be better for your health.
Nightmares Keeping You Up?
Vivid, terrifying dreams can leave us feeling unsettled and make it difficult to get back to sleep. Is there anything that can be done about nightmares?
Introducing…the Alpine Microcoil Mattress!
For healthy sleep and sustainable luxury, check out the new Alpine Microcoil Mattress—exclusive to Shepherd’s Dream!
Reading for Bedtime: How-Tos for Optimal Sleep
Reading before bed is a favorite ritual for many, and it can be an effective way to fall asleep. There are a few good things to know, so let’s learn more!
So Fresh and So Clean: Best Practices for Washing Your Sheets
Washing sheets isn’t rocket science, but it works best with a bit of know-how. Learn more about proper wash and care of your sheets.
