caffeine Archives - Shepherd's Dream

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Caffeine and Wellness: Finding Balance for Productive Days and Restful Nights

October 19, 2023 by Shepherd's Dream

It’s so tempting and easy to reach for that extra boost of caffeinated oomph, especially when it tastes so good and feels so comforting. In this article, we review a few best practices for caffeine, and offer some alternatives if you’re feeling a bit frazzled and jittery.

Why Am I So Tired? Cracking the Code of Constant Fatigue

August 3, 2023 by Shepherd's Dream

Fatigue may be common, but it’s far from simple. There are numerous reasons for someone to feel tired in a way that isn’t explained by regular sleep cycles. Fatigue is markedly different from just being tired from time to time, because it’s a pattern often not helped by a good night’s sleep or periodic resting.