It’s officially March! And while several parts of the country are experiencing some epic winter weather (us included!), the days are growing longer, plants are stirring beneath the soil, and buds are beginning to pop out on the ends of the bare tree branches. So even if you’re not quite feeling or seeing it yet, the promise of it is there. Soon!
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Healthy Sleep Series: Caffeine
Caffeine is ubiquitous and even celebrated in our culture—from the usual coffee and tea, to soda and energy drinks like Red Bull—but it does not come without its side effects. In addition to causing uncomfortable jitters, it may also be the reason many people have a hard time getting great sleep.
Healthy Sleep Series: Alcohol
Especially during this holiday season, and with the new year right around the corner, it’s important to keep some healthy tips in mind with regard to celebrating with alcohol. In this installment of our Healthy Sleep Series, we discuss how alcohol can impact our sleep.
Shepherd’s Dream Healthy Sleep Series: Cortisol
We’ve covered melatonin and tryptophan with its buddy serotonin, and now we’re focusing on another important sleep-related biochemical—cortisol.
Shepherd’s Dream Healthy Sleep Series: Tryptophan and Serotonin
The road to wellness leads straight to serotonin: feeling energetic, fewer aches and pains, healthy aging, and—of course!—restful sleep.
Shepherd’s Dream Healthy Sleep Series: Melatonin
Melatonin is a hormone our brain produces naturally in the pineal gland, deep in the center of our brain. It is secreted in darkness and sensitive to light.
Recipe: Magic Melatonin Mocktail
With a few carefully curated ingredients, your Melatonin Mocktail can help tuck you into a good night’s sleep.
Shepherd’s Dream Healthy Sleep Series 1
Learn about how everything we sell, from our wool mattresses to organic cotton sleep shirts, is in service to the best and healthiest night’s sleep possible.