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Healthy Sleep Series: Caffeine

Healthy Sleep Series: Caffeine

Caffeine is ubiquitous and even celebrated in our culture—from the usual coffee and tea, to soda and energy drinks like Red Bull—but it does not come without its side effects. In addition to causing uncomfortable jitters, it may also be the reason many people have a hard time getting great sleep.

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Consistent with earlier scientific findings, a study undertaken by the University of Sydney, Australia
and funded by the Australian Wool Innovation, has found that a better night’s sleep is achieved
when sleeping in or under wool.

sleep research

sleep research2