Shining a Light on Red Light Therapy
Red light provides health benefits like better skin, eased aches and pains, improved wound healing, and of course our favorite—more restful sleep. Let’s learn more!
melatonin
Illuminating the Link Between Blue Light and Sleep
Sleep is a complex biochemical process and it doesn’t take much to get it all out of whack, so let’s learn more about blue light and how it affects us.
Why Am I So Tired? Cracking the Code of Constant Fatigue
Fatigue may be common, but it’s far from simple. There are numerous reasons for someone to feel tired in a way that isn’t explained by regular sleep cycles. Fatigue is markedly different from just being tired from time to time, because it’s a pattern often not helped by a good night’s sleep or periodic resting.
