Overnight Attire: Pajamas Vs. Sleeping Naked
Which is best for sleep—pajamas or sleeping naked? It’s an age old question, and chances are you feel pretty strongly about it. So let’s look into it!
health
Winter Blues: Understanding Seasonal Affective Disorder
‘Tis the season…for winter doldrums. And with the festive holiday season over now, it’s a good time to learn more about Seasonal Affective Disorder.
Shining a Light on Red Light Therapy
Red light provides health benefits like better skin, eased aches and pains, improved wound healing, and of course our favorite—more restful sleep. Let’s learn more!
Illuminating the Link Between Blue Light and Sleep
Sleep is a complex biochemical process and it doesn’t take much to get it all out of whack, so let’s learn more about blue light and how it affects us.
Toasting Without Troubles: Enjoying Alcohol Responsibly During the Holiday Season
The holidays are in full swing, and it’s a festive time of year for many folks. And holiday celebrations all tend to feature something in common—alcohol.
